How to reduce moodiness during your period, naturally
Here are some natural ways to get off that emotional roller coaster.
Things You'll Need:
walnuts, almonds, and soy
1
Exercise. If you don't want to do strenuous aerobics, just take a 30 minute walk and you'll be amazed at how much better you feel. Add a little bit of your favorite music on a walkman, and you're even more sure to feel relaxed and in a good mood.
2
Stabilize your blood sugar by avoiding refined sugars.
3
Snack on walnuts and almonds, and eat plenty of soy products. Aside from being good sources of protein, they are high in tryptophen, an amino acid that contributes to the mood-boosting hormone serotonin. Grab yourself a handful of nuts or pour soymilk on your cereal.
http://www.ehow.com/how_2001013_reduce-moodiness-during-period-naturally.html
Here are some natural ways to get off that emotional roller coaster.
Things You'll Need:
walnuts, almonds, and soy
1
Exercise. If you don't want to do strenuous aerobics, just take a 30 minute walk and you'll be amazed at how much better you feel. Add a little bit of your favorite music on a walkman, and you're even more sure to feel relaxed and in a good mood.
2
Stabilize your blood sugar by avoiding refined sugars.
3
Snack on walnuts and almonds, and eat plenty of soy products. Aside from being good sources of protein, they are high in tryptophen, an amino acid that contributes to the mood-boosting hormone serotonin. Grab yourself a handful of nuts or pour soymilk on your cereal.
http://www.ehow.com/how_2001013_reduce-moodiness-during-period-naturally.html
