How to Practice Buddhist Walking Meditation
While Buddhist walking meditation may seem, and often is, as simple as taking a stroll in nature while opening your consciousness to all the wonder around you, there is a general guide to the practice and tips that can help to enhance your spiritual experience.
1
Start your walking meditation with a standing posture to help center your mind and body and connect you more deeply to the world around you. Join your hands together in front of your body, close your eyes and simply stand while breathing deeply. Take note of every muscle in your body working to hold you upright. Notice the smells and sounds that surround you. Breathe as you allow all tension and careless thought to drift away.
2
Begin walking. You walk normally during this Buddhist meditation, but with greater awareness of yourself and the world around you. Settle into a smooth pace and take note of all the subtle motions and feelings of your body as you never have before. Become aware of how your feet roll, your hips sway, your chest lifts, your arms swing and of course, how you breathe.
3
Take note of thoughts and emotions during your walking meditation. Treat them as an observation only. If you feel impatience, boredom, sadness, joy or exuberance, simply notice the emotion without passing judgment. Don't ask why or cling to the feeling. Allow your feelings to flow naturally, as if apart from you.
4
Practice this simple Buddhist walking meditation for as long as you like, allowing yourself to know yourself and your world on a deeper level. When you feel ready, come to a natural stop and either complete the standing meditation once again, or rest in a seated meditation posture. Feel the lightness of your physical and spiritual being and clear your mind, releasing the meditation when you are ready.
http://www.ehow.com/how_2316710_practice-buddhist-walking-meditation.html
While Buddhist walking meditation may seem, and often is, as simple as taking a stroll in nature while opening your consciousness to all the wonder around you, there is a general guide to the practice and tips that can help to enhance your spiritual experience.
1
Start your walking meditation with a standing posture to help center your mind and body and connect you more deeply to the world around you. Join your hands together in front of your body, close your eyes and simply stand while breathing deeply. Take note of every muscle in your body working to hold you upright. Notice the smells and sounds that surround you. Breathe as you allow all tension and careless thought to drift away.
2
Begin walking. You walk normally during this Buddhist meditation, but with greater awareness of yourself and the world around you. Settle into a smooth pace and take note of all the subtle motions and feelings of your body as you never have before. Become aware of how your feet roll, your hips sway, your chest lifts, your arms swing and of course, how you breathe.
3
Take note of thoughts and emotions during your walking meditation. Treat them as an observation only. If you feel impatience, boredom, sadness, joy or exuberance, simply notice the emotion without passing judgment. Don't ask why or cling to the feeling. Allow your feelings to flow naturally, as if apart from you.
4
Practice this simple Buddhist walking meditation for as long as you like, allowing yourself to know yourself and your world on a deeper level. When you feel ready, come to a natural stop and either complete the standing meditation once again, or rest in a seated meditation posture. Feel the lightness of your physical and spiritual being and clear your mind, releasing the meditation when you are ready.
http://www.ehow.com/how_2316710_practice-buddhist-walking-meditation.html
