How to Practice Polarity Therapy
Polarity therapy is a holistic approach that covers diet, exercise, touch and mental-emotional processes. While there are many practitioners of polarity therapy, you must practice the concepts of balancing and healing the body's energy in your own home to get the full benefits of the therapy.
1
Cleanse the body through regular detoxification and purification diets to keep the body free of impurities that may block the flow of energy. Eliminate refined sugars, fats and grains from your meals. Eat fresh organic fruits and vegetables and drink plenty of water and healing herbal teas.
2
Exercise regularly to balance energy, a key part of polarity therapy. Regular exercise helps to keep your body fit and strong, eliminates toxins that can block energy and increases the overall flow of energy within your body. Mind-body exercise, such as yoga or tai chi, is particularly beneficial as it helps you to incorporate the energetic principles of polarity therapy and increases the awareness and control you have over your own body's energy flow.
3
Balance your body's internal energy with regular bodywork. Massage, acupuncture or Pilates are examples of polarity therapy practices that involve gentle, healing touch. Gentle touch helps to rebalance the body's essential energies and eliminate blockages in the energy field which manifest in the body's tissues and muscles.
4
Practice self-awareness techniques that stimulate the mental-emotional process. Meditation, breathing exercises or even the act of writing poetry can help you to identify and release sources of tension and increase your awareness of your body's energy patterns. In polarity therapy, a practitioner is only a catalyst. While their expertise can help guide you in your self-healing, you will be your best practitioner if you learn to listen to your inner-self and increase your self-awareness.
http://www.ehow.com/how_2145596_practice-polarity-therapy.html
Polarity therapy is a holistic approach that covers diet, exercise, touch and mental-emotional processes. While there are many practitioners of polarity therapy, you must practice the concepts of balancing and healing the body's energy in your own home to get the full benefits of the therapy.
1
Cleanse the body through regular detoxification and purification diets to keep the body free of impurities that may block the flow of energy. Eliminate refined sugars, fats and grains from your meals. Eat fresh organic fruits and vegetables and drink plenty of water and healing herbal teas.
2
Exercise regularly to balance energy, a key part of polarity therapy. Regular exercise helps to keep your body fit and strong, eliminates toxins that can block energy and increases the overall flow of energy within your body. Mind-body exercise, such as yoga or tai chi, is particularly beneficial as it helps you to incorporate the energetic principles of polarity therapy and increases the awareness and control you have over your own body's energy flow.
3
Balance your body's internal energy with regular bodywork. Massage, acupuncture or Pilates are examples of polarity therapy practices that involve gentle, healing touch. Gentle touch helps to rebalance the body's essential energies and eliminate blockages in the energy field which manifest in the body's tissues and muscles.
4
Practice self-awareness techniques that stimulate the mental-emotional process. Meditation, breathing exercises or even the act of writing poetry can help you to identify and release sources of tension and increase your awareness of your body's energy patterns. In polarity therapy, a practitioner is only a catalyst. While their expertise can help guide you in your self-healing, you will be your best practitioner if you learn to listen to your inner-self and increase your self-awareness.
http://www.ehow.com/how_2145596_practice-polarity-therapy.html
