How to Practice Mindfulness Based Cognitive Therapy
Mindfulness-based cognitive therapy or MBCT is a therapy designed to help people combat depression on an ongoing basis and is based on a mindfulness stress reduction program developed by Jon Kabat-Zinn. This process involves learning ways to deal with destructive thoughts by acknowledging them and not allowing the thoughts to spiral into depression. Follow these steps to learn how you can practice mindfulness-based cognitive therapy.
Things You'll Need:
Classes on MBCT
Books on MBCT
CDs on MBCT
1
Begin by researching more details on the mindfulness cognitive therapy process. Do this by attending the eight weekly classes provided by its creator, using the CDs created to practice the methods at home or buying books on the topic.
2
Understand the signs and symptoms of depression and know that if you have suffered from it in the past you have a greater chance of getting into that cycle again. Negative thoughts, fatigue, moodiness are all signs of depression when they occur over a period of time.
3
Prevent the return or onset of depression by using a combination of meditation, yoga and looking at things in a different way. Remain in the present instead of dwelling on things that happened in the past or worrying about what may or may not happen in the future. Pay attention to your body and feelings at that moment.
4
Recognize when your mood may be going down so that you can break that line of thought before it escalates. Identify the thought you're having, understand how you feel about it and why without making a judgment about yourself and move on.
5
Accept negative feelings as they come to you without pushing them away. Respond appropriately by thinking about whether this is something you can do anything about, and if so take action. When you cannot do anything to help the situation respond by not dwelling instead of reacting without thinking.
Tips & Warnings
Use mindfulness in addition to the treatment or therapy you're currently receiving for depression, not instead of those things as it is meant to prevent a relapse.
Be aware that while nothing can prevent bad things from happening, you're in control of how you handle those situations.
Don't try to ignore negative thoughts because they will eventually build up to a point that puts you into a depression.
http://www.ehow.com/how_2154554_practice-mindfulness-based-cognitive-therapy.html
Mindfulness-based cognitive therapy or MBCT is a therapy designed to help people combat depression on an ongoing basis and is based on a mindfulness stress reduction program developed by Jon Kabat-Zinn. This process involves learning ways to deal with destructive thoughts by acknowledging them and not allowing the thoughts to spiral into depression. Follow these steps to learn how you can practice mindfulness-based cognitive therapy.
Things You'll Need:
Classes on MBCT
Books on MBCT
CDs on MBCT
1
Begin by researching more details on the mindfulness cognitive therapy process. Do this by attending the eight weekly classes provided by its creator, using the CDs created to practice the methods at home or buying books on the topic.
2
Understand the signs and symptoms of depression and know that if you have suffered from it in the past you have a greater chance of getting into that cycle again. Negative thoughts, fatigue, moodiness are all signs of depression when they occur over a period of time.
3
Prevent the return or onset of depression by using a combination of meditation, yoga and looking at things in a different way. Remain in the present instead of dwelling on things that happened in the past or worrying about what may or may not happen in the future. Pay attention to your body and feelings at that moment.
4
Recognize when your mood may be going down so that you can break that line of thought before it escalates. Identify the thought you're having, understand how you feel about it and why without making a judgment about yourself and move on.
5
Accept negative feelings as they come to you without pushing them away. Respond appropriately by thinking about whether this is something you can do anything about, and if so take action. When you cannot do anything to help the situation respond by not dwelling instead of reacting without thinking.
Tips & Warnings
Use mindfulness in addition to the treatment or therapy you're currently receiving for depression, not instead of those things as it is meant to prevent a relapse.
Be aware that while nothing can prevent bad things from happening, you're in control of how you handle those situations.
Don't try to ignore negative thoughts because they will eventually build up to a point that puts you into a depression.
http://www.ehow.com/how_2154554_practice-mindfulness-based-cognitive-therapy.html
